Antiviral Strategies

Basic body stuff:

1) Get to sleep by 11pm (or even 10pm: the earlier, the better)

2) Maintain proper hydration

3) Consume appropriate food (ZERO SUGAR… weakens the immune system immediately and for hours afterwards, no fruit juice but some fruit is fine, some raw vegetables, minimal vegetable juice, lots of steamed vegetables, high-quality protein).

4) Many infections enter through the digestive tract, so keeping that healthy is important, even when a respiratory infection is the concern. For digestive system support: Chinese herbal formulas: Early Comfort and Peaceful Earth; probiotics (sauerkraut, pickles, kombucha (without sugar), supplements if they work for you), prebiotics (plant fiber, steamed vegetables), no sugar.

5) Some people will benefit from taking up to 15mg of zinc per day… but not everyone (a blood test would be best as iron and copper levels can be affected by zinc intake).

6) Herbs such as gynostemma (make into a tea), reishi mushroom, astragalus.

7) Make sure to get vitamin D every day as it influences our immune system function. Again, blood work is recommended to determine the appropriate intake level, but most people should consume 1000 IU / day between their diet and supplements. (See previous blog entry, "Hello, Sunshine!" for related information.) Also consume some vitamin K2 (hard cheeses, natto) to make sure the calcium is deposited in the desired tissues.

8) Move your body… doesn’t matter what you do: dance, yoga, hike, swim, bike… preferably twice a day.

9) Just received an important nutritional update:  Consumer Labs

Healing

The immune system encompasses many tissues and organs, including the thymus, bone marrow, digestive system, skin, white blood cells. Besides supporting our immune system with lifestyle and nutritional support, it is even more important to evolve our immune system to do a better job of protecting our body. It is helpful to visualize yellow and yellow/green light in the bone marrow, thymus, and digestive system to teach those organs how to function better. 

In addition, to prepare our body to properly handle viruses, bacteria, and other externally-originating health challenges, we must activate our body’s capabilities for evicting foreign energy that is already present and preventing the entry of additional foreign energy. Work with affirmations such as the following and heal any resistance that arises:

"My immune system intends to heal."

"My immune system transforms or eliminates all uncaring energy in my body."

"My immune system keeps all uncaring energy out of my body."

We must also do a much better job of bringing our Light into our body. Intensifying our 3 Dan Tien with our main ray colors is important – just visualize balls of light of the appropriate color in each energy center. If you are unsure of what color to use, try using yellow in the Lower Dan Tien and gold in the Middle and Upper Dan Tien.

The Lower Dan Tien is located 3-4 finger widths below the navel and 3 finger widths internally. The Middle Dan Tien is located in the thymus, which sits on top of the heart. The Upper Dan Tien is located in the hypothalamus, near the center of our head.

Other super important meditations / exercises:

1) Visualize gold light in the 7^th chakra (top of your head; create a golf ball-sized ball of light half in and half out of your head) and in the upper 8^th chakra (create a 6" diameter horizontal ring 1 foot over your head). This is especially important for headaches brought on by viruses.

2) Heal how you match other people’s energy… that’s what creates epidemics / pandemics. To maintain your own energy, activate the 3 Dan Tien as described above. Disengaging from everyone's energy is crucial. (See previous blog post, "Avenues of Engagement.")

3) Breathe color in and out of your lungs with each breath: yellow-green to strengthen the lungs, purple to separate from foreign energy.

4) Power up the 3^rd chakra by visualizing a 3-inch ball of yellow light in the chakra (solar plexus).

5) Visualize a ball of light below your feet. Draw the light up your legs, up your spine, out the top of your head, up another 2-3 feet, then let the light shower down around your body creating an egg-shaped ball with a 3-foot radius.

6) Visualize blue light in your adrenal glands to reduce your stress and to separate from other people’s distress.

Societal Reset 


The current world-wide health challenge (Covid-19) is an opportunity to come together as a whole planet. Instead of individual countries, states, towns, and people simply looking out for themselves, we could coordinate our movement through this event together. Of course everyone has a responsibility to prepare and take care of themselves and their family, if possible, and every country must prepare as well. However, this event is much larger than any one person or country. The personal and economic challenges in particular can be handled in ways that help people focus on the fact that we are all in this together. Everyone is affected and no one is separate from what is going on with everyone else. This is an opportunity to experience and create equality, connection, humanity, and peace.

While this is an opportunity to make real change, healing is what will make it possible. We could rebuild our way of life in a more planet-friendly, human-friendly, all-plant-and-animal-friendly way...

Website: michaelwiner.com